Yoga Nidra, a practice straddling wakefulness and sleep, induces distinct brainwave states that align with your hypothesis. Modern neuroscience and yogic traditions corroborate the interplay of theta, delta, and gamma oscillations during dedicated practice, while also suggesting mechanisms for sustaining these states during daily activities.
Brainwave Dynamics in Yoga Nidra
Theta-Delta-Gamma Synergy
Theta (4–8 Hz): Dominates during hypnagogic states, facilitating subconscious access and emotional processing. Studies show theta increases correlate with reduced mind-wandering and enhanced creativity[^2][^6][^9].
Delta (0.5–4 Hz): Emerges in deep stages, linked to healing and anti-aging hormone release. EEG confirms delta activity...
