• Yoga Nidra is the fusion healing of body, mind, and self in delta-gamma tranquility.
  • Guided and Linga Yoga Nidra are two of the most universally effective techiques of total inner and outer transformation.
  • “Li” means deep wholeness healing through the integration of the body, mind, and spirit. “Ga” is its path, knowledge, and journey.
  • Linga Yoga Nidra is the continuous involuntary repetition from the heart chakra of the supremely balancing “Linga” (लिङ्ग) mantra.

Recent content by Yogi Dhruvaji

  1. Yogi Dhruvaji

    Brainwave Dynamics in Yoga Nidra

    Yoga Nidra, a practice straddling wakefulness and sleep, induces distinct brainwave states that align with your hypothesis. Modern neuroscience and yogic traditions corroborate the interplay of theta, delta, and gamma oscillations during dedicated practice, while also suggesting mechanisms for...
  2. Yogi Dhruvaji

    The Ten Types of Yoga Asanas

    1. STANDING ASANAS: ⦾ Tadasana ⦾ (Mountain Pose) The foundation of all standing poses ⦾ Urdhva Hastasana ⦾ (Upward Salute/Raised Arms Pose) ⦾ Uttanasana ⦾ (Standing Forward Bend) ⦾ Ardha Uttanasana ⦾ (Half Forward Bend) ⦾ Utkatasana ⦾ (Chair Pose) ⦾ Virabhadrasana I ⦾ (Warrior I) ⦾...
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