• Yoga Nidra is the fusion healing of body, mind, and self in delta-gamma tranquility.
  • Guided and Linga Yoga Nidra are two of the most universally effective techiques of total inner and outer transformation.
  • “Li” means deep wholeness healing through the integration of the body, mind, and spirit. “Ga” is its path, knowledge, and journey.
  • Linga Yoga Nidra is the continuous involuntary repetition from the heart chakra of the supremely balancing “Linga” (लिङ्ग) mantra.

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  1. Yogi Dhruvaji

    The Ten Types of Yoga Asanas

    1. STANDING ASANAS: ⦾ Tadasana ⦾ (Mountain Pose) The foundation of all standing poses ⦾ Urdhva Hastasana ⦾ (Upward Salute/Raised Arms Pose) ⦾ Uttanasana ⦾ (Standing Forward Bend) ⦾ Ardha Uttanasana ⦾ (Half Forward Bend) ⦾ Utkatasana ⦾ (Chair Pose) ⦾ Virabhadrasana I ⦾ (Warrior I) ⦾...
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